11 How to Avoid Loneliness

11 How to Overcome Loneliness


If you feel lonely, you are not alone. This situation is experienced by almost everyone in the world. From the research, experts now find the cause of the loneliness of this so that it can provide some simple and logical way to handle it.

"People who feel lonely and have trouble forming intimate relationships with other people have low self-esteem," says psychiatrist David D. Burns, author of Intimate Connections are developing programs to overcome loneliness at Presbyterian Medical Center, Philadelphia. "They are afraid of being rejected and condemned to be overly critical of yourself. This is because they have unreasonable expectations for himself and others. "

Low self-esteem makes a person lazy to go out, meet people and make friends. But, once you learn to love yourself, others will naturally love you, too. And loneliness will disappear. Here, a tip offered Dr. Burns.

1. Remind yourself of talent and character traits that make you proud of yourself. Imagine yourself as someone who is attractive and necessary. Other people are generally interested in someone who has a positive outlook.


2. Implement activities that you want. Do learn the dance, or play music or foreign language course, or social activities. Clever in a field would generate confidence.


3. Do not compare yourself with others. You will always find someone more slender, younger, smarter, or more sexy. In addition, to establish a sustainable friendship and love each other, you do not need to be beautiful or handsome or rich.


4. Join groups that have the same interests. Learn program is offered for adult education agencies. Could also join religious organizations. Or join a theater group and so on, which is near your residence.


5. Busy yourself with volunteer work. With this activity, you will be thinking about what you can give to others, rather than thinking about what you can get from others. This will make you feel happy in yourself.


6. Do something that makes you feel special. Treat yourself to a delicious meal, setting houses / rooms are attractive, or other fun activities. Find things that can please you.


7. Dressing yourself so attractive. Wear clothes that are trendy which has always avoid. Your image changes can affect the feelings of people towards you.


8. Do not be too critical of others. If you expect to meet the perfect person, you will wait forever.


9. Always smiling. Say 'hello' to strangers on the street. If this makes you uncomfortable, try to start doing the same sex. Or in people who are older, or children. If you have confidence, you will find, can approach the opposite sex more easily.


10. Give a compliment. People are hungry for praise. And almost all the praise could evoke a warm response.


11. Talk about yourself, goals and interests. Do not feel the work and personality of no interest to anyone else. Learn as much as possible about the other person. They will respond because you are attracted to them.

Lastly, be more relaxed! Too seriously can be a way to cover up insecurity. Relax, smile, and think positively about yourself. You will be easier to relate to people and the loneliness is gone. (Aura)